What do probiotics and beauty have in common? The answer may surprise you. With the ever-growing trend of ‘inner beauty’ and its many benefits, more and more people are recognising that their wellbeing starts from the inside out, including that of their skin. Probiotics are one way for individuals to give their body and skin the nutrients it needs to thrive, and this article will explore how to cultivate a healthy gut for better skin. Read on to find out how probiotics can help take your beauty routine to the next level.
1. Nourish Your Gut for Supple Skin
Eating skin-loving food can transform your complexion! The food you eat plays an important role in contributing to the health of your skin, and no one knows that better than your gut microbiome! Your gut houses trillions of bacteria, and their health can have a direct effect on your skin.
Feeding the good bacteria in your gut with the right ingredients can help nourish your skin and keep it looking supple. Here’s what you can do to get your glow back:
- Snack on probiotics like yoghurt, tempeh and sauerkraut.
- Sprinkle food with prebiotics, like chicory root, asparagus, onion, garlic and banana.
- Chuck in some plant-based omegas into your diet like, walnuts and chia seeds.
- Top-up your minerals intake with green veggies, blueberries and pumpkin.
One of the best ways to get everyone working together is to eat a varied and balanced diet. Fruits, nuts, grains, veggies and healthy fats – you can get creative and combine them in different ways. Eating colourful food can also help give you a radiant complexion from within.
Not everyone’s gut is the same, so if you find yourself needing a little extra help understanding your gut health, book in to see a nutritionist and get tailored skin-loving advice for your body type.
2. Microbiome Solutions for Radiant Complexion
It is well-documented that beautiful, glowing skin is correlated with good health. But many people struggle finding lasting solutions for problematic skin. Could the answer be found in the body’s microbiome?
Introduced by scientists in 2012, the skin microbiome is defined as the mix of bacteria that live on our body and play an essential role in the immune system. As it turns out, striking a balanced microbial environment is key to maintaining a healthy skin balance.
There is an increasing trend of oral or topical supplements to bring back balance to the microbiome. Such supplements have become a great way of defending against skin health imbalances without compromising its natural state. Look for the following benefits when choosing a microbiome supplement:
- Clear complexion: The microorganisms can help to reduce inflammation, decrease bacterial overgrowth, and clarify the skin.
- Elasticity: Healthy bacteria can aid in boosting our skins hydration and elasticity, contributing to a youthful, vibrant complexion.
- Structure: An imbalance of bacteria can contribute to visible skin imperfections. By restoring balance within the microbiome, these impairments are eliminated.
If dazzling, resilient skin is your goal, bacterial balance should become part of your skincare regime. By introducing microbial supplements, you can increase your chance of success in achieving a radiant, healthy complexion.
3. Grazing For Glowing Skin Health
Achieving glowing skin starts with a healthy diet. Achieving gorgeous skin goes beyond topical treatments like creams and lotions. Eating the right foods and having a proper dietary plan is a great way to keep your skin looking healthy, clear, and luminous. The key to making sure your skin gets enough nourishment is grazing!
What Is Grazing? Grazing is the simple and easy practice of eating throughout the day. Instead of eating large meals three times a day, you should spread those meals and snacks throughout the day in small amounts. This allows your body to keep up a steady supply of energy and nutrients for healthier skin.
Incorporating this habit into your daily life can yield several benefits, including:
- Boost your energy levels
- Help regulate your metabolism
- Help control your hunger
- Help get your skin the nutrients it needs to look healthy
It’s important to snack in a healthy way and limit those sugary or processed treats. Opt for a mix of healthy proteins, carbs and fats like fruits, nuts, yogurt, and salmon. Drinking plenty of water throughout the day is a great way to keep your skin hydrated, reducing dryness, redness and wrinkles.
Grazing your way to healthier skin is achievable and can provide long-term benefits!
4. Cultivating a Lovely Skin Microbiome
The human skin is home to biodiversity far richer than the Amazon rainforest, and our skin microbiome is a vital part of keeping our skin healthy. Here are four ways to cultivate a lovely skin microbiome:
- Choose natural, non-aggressive cleansers. Many skin care products contain harsh detergents that strip away the good bacteria from your skin and also irritate it. If you prefer, you can use natural soaps with pH levels closer to those of your skin.
- Opt for gentle exfoliants. It may be tempting to use harsh, gritty exfoliants that slough off the surface layer of your skin, but this can be very irritating and strip away the good bacteria too. Try using milder exfoliants like a treating cloth, or non-abrasive options such as oatmeal. This will help to keep your skin’s natural bacteria intact.
- Be aware of your diets. The bacteria that live on your skin thrive on the oil and sweat produced by your sebaceous and sweat glands, and their growth is determined by your diet. Eating a balanced diet with omega 3 fatty acids, vitamin E, and probiotics can help support a healthy skin microbiome.
- Skip harsh treatments. Many skin treatments, such as harsh peels and home-based microdermabrasion treatments, can strip away at healthy bacteria and leave your skin unprotected. If you want to use these treatments, make sure to follow them with a calming moisturizer and consider skipping treatments such as chemical peels altogether.
With a little bit of effort, you can nurture and maintain a rich and diverse microbial population on your skin. This will help to keep your skin looking healthy and radiant for many years to come.
5. Probiotics: The Key to a Beauty Bliss
The glowing and healthy skin that we are all striving for is within reach now, thanks to the power of probiotics. In the past few years, there has been a surge in the popularity of probiotics, both for health-related reasons as well as for boosting beauty. There is a growing body of research that indicates that probiotics can have a significant impact on the way one looks and feels.
So what makes them so special? Probiotics are live microorganisms that can be found in some foods and supplements, and they are known to provide numerous benefits for overall health. Moreover, these microorganisms have been known to benefit digestion and immunity and they may help in reducing stress. In addition, they can help to improve the complexion of skin.
The Benefits of Probiotics for Beauty:
- Promote Collagen Production: Probiotics can help to promote collagen production and help to make skin appear more youthful.
- Reduce Irritation: Due to their anti-inflammatory properties, probiotics are known to reduce redness, irritation, and itchiness.
- Improve Complexion: They can help to even out the complexion and lessen the visibility of wrinkles and dark spots.
Whether it’s dealing with an acne breakout or reducing the signs of aging, probiotics could be the answer to your beauty woes. Do consider taking probiotic supplements if you want to help improve both your health and the way you look.
The healthy benefits of including probiotics in your daily beauty routine go beyond clearer skin and better digestion. By investing in a healthy gut, you can nourish your body, mind and soul and experience a renewed sense of wellness. Get ready to see the real beauty blooming from the inside out.
